ToSelf gives you two simple things: a private space to log your moods, and a free 5-minute psychology assessment based on real validated scales. No ads. No social. No noise.
Built around real psychological assessments — not horoscopes.
25 science-backed questions covering MBTI, Big Five, and clinical wellbeing scales (PHQ-2, GAD).
Receive a personalized psychological portrait card. Free to start. Sharable as an image.
Optional: a deep monthly report that uncovers patterns, blind spots, and growth paths across your moods.
No likes. No followers. No noise. Just you, looking at yourself.
Every assessment is based on validated instruments: MBTI Mini, Big Five (IPIP), PHQ-2, GAD-1.
Your answers stay yours. End-to-end encrypted. No social graph. No ad tracking.
Monthly reports are direct — no clichés, no false hope, no padding. Written to make you think, not to flatter you.
No streaks. No notifications begging for engagement. Open it when you want to think.
No. ToSelf is a self-reflection tool. The PHQ and GAD screens are validated, but they don't replace a clinician. If you're struggling, please reach out to a professional.
Take the 5-minute assessment. See yourself, clearly.
Start free now →